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22 Jan 2024 - You are not alone

Ahh dear one, we want to assure you that you are never alone, even in your times of distress, sadness and despair, we are right there, beside you. You do not feel our presence because you are too overwhelmed with your feelings and emotions and your mind simply cannot find a way to comfort you so it goes into overdrive making you feel worse.

At times like this, we remind you to take a breath, hold for a few seconds then exhale slowly. This exercise is simply to focus your mind on something else. You need only do this for 30 seconds or so. Once this is done, have a break and then try again for another 30 seconds.

Another way we can help, support and guide you is if you write down or record your thoughts, with this you can release your feelings and emotions without fear of being judged or ridiculed. Once you have got everything off your chest, try the breath exercise once again.

These, dear one, are only tools to help you. We sit by, watching and waiting for you to ask for help but many a time humans simply forget to ask.

Another tool, is simply say to yourself "I feel better" or "I want to feel better" such simple words open up a portal of love for you and feeling this love and support for you, is a step in the right direction to feeling better.

No matter what you are upset or angry or any other emotion at, it is only the thoughts you are thinking causing the feelings and emotions and we say, "this too, shall pass". Emotions come up to be cleared out and released, it is not healthy burying them deep within and this is where triggers come in. When you feel any emotion that causes you discomfort, there is normally a trigger from another person or something that happens to you. Notice the trigger and allow your feelings to come out and do not suppress them. Once the drama is over, you will feel clearer, lighter and a whole lot better.

We love you so much and we want to once again assure you that you are never alone. Allow your feelings, allow our love and all will be well once again.

Sending you love ❤️

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