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Message from Infinite Spirit - How to quieten your mind

Updated: Dec 27, 2021

Welcome, welcome, welcome, we are so happy to communicate with you today and we want to talk to you about how to find the answers you seek the most. Simple. Quieten your mind, listen to your heart and ask your question. This is the most simple thing that you could ever do but you struggle to do this because your mind is constantly telling you what to do and what not to do, it is always busy, busy, busy. I don't have time, I can't do that, I get restless, nothing comes to me, it's boring. All these excuses and reasons are your mind telling you what you can or can't do. There are lots of ways to quieten your mind, go for a walk, lie down and listen to some calming music, sit quietly by yourself and listen to sounds of the ocean, let your breath follow the waves, in and out, focus only on the breath flowing with the sound of the waves, place your hands over your heart and focus on the warmth, the more you practice any of these things on a daily basis, even if for only five minutes, the stronger your connect to us and your soul will grow. You will feel our love surrounding and infusing you. You will feel love, you will feel joy, you will feel free, you will feel abundant, you will feel safe, you will feel secure. Everything you desire is within you, not outside of you and the more you feel comfortable, relaxed and happy within, this will radiate into your outer world, creating magic and miracles. You do not have to change your outer circumstances to make you happy, you need to focus within. Everything you desire is right here for you, now, if you just let it in and focus on your heart and feel what you want. Practice every day, just for five minutes and slowly increase it five minutes at a time when you are ready and we promise you, things will change, things will get better because you have let go, relaxed, breathed, listened to your heart and felt all that you desire.

Sending you love ♥



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